Field Recording

Weaving together themes of extinction, grief and reconnection - Field Recording combines story, song and poetry in a unique and timely performance by Matt Wicking & The General Assembly.

Enquire here to book a performance.

What now?

This isn’t a story about information and ideas. It’s about our feelings - and the importance of feeling them. It can be tough to sit with this stuff. But it’s some of the most important work we can do. I’ve learned some things that support me in that work. See my list below. I hope you find a positive path for yourself, too. MW

- Connecting with the wider living world. For me, ‘nature connection’ is anything from a moment in my yard noticing light in the branches and breeze on my skin, to a deep dive in wilderness, tuning into ancient frequencies. Spending time with our Mother, feeling the joy of life, and caring for her are all healing acts.

- Connecting with and care for self. Through regular meditation, I’m learning that acceptance, gratitude and compassion are antidotes to denial, anger and fear. And I’m learning that these things aren’t just ideas, but states of being that we can experience, strengthen, and draw on when we need them. Movement practices like yoga, qi gong and exercise help, too. As does time off technology, consistent routines, listening to relaxing music, and good sleep. Find a class or a teacher or an amazing app and dive in.

- Connecting with community and taking action. As I go, I’m learning that I don’t need to do this work alone. It’s harder and less fun that way, anyway. (See more on the power of taking action with others here.) And I’m also learning that sometimes it’s good to switch off and just enjoy each other’s company.

- Seeking support. If I’ve ever felt overwhelmed, I’ve reached out for professional support - psychological or somatic therapy. The Australian Psychological Society offers detailed guidance on coping with ecological distress, building on many of the points above. For urgent crisis support, contact a hotline in your country.

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